Healing takes time.
The very popular question that comes into my office is when will I get better?
How long will this take?
There are many quick fix options out there to feel better. And usually by the time people reach our office they have tried them all and they still feel like they are exactly where they started or worse.
Neurostructural chiropractic is not a quick fix. It is a long term solution. We work on correcting any primary conditions in the spine and that makes it so you don’t have to deal with the same issues over and over again.
The answer to your question is going to be different for everyone. Everyone heals differently, some fast and some slower. The main point is that healing takes time. Be patient. (I am struggling saying this because I have been told to be patient my whole life!) Your body needs time to heal to get better.
CHICKEN BURRITO BOWL MEAL PREP
• 1 cup brown rice or quinoa
• Pick your meat: 4 chicken breasts/1 pound ground beef/turkey/2 steaks (I don’t season steaks with taco seasoning)
• 1 packet taco seasoning
OPTIONAL TOPPINGS
• Black beans - cooked
• Corn - cooked
• Peppers - cooked or fresh
• Onions - cooked or fresh
• Cherry tomatoes
• Pico de gallo, homemade or store-bought
FOR THE CHIPOTLE CREAM SAUCE
• 1/2 cup plain nonfat Greek yogurt
• 1 Chipotle pepper in adobo sauce, minced
• 1 clove garlic, minced
• 1 tablespoon freshly squeezed lime juice
DIRECTIONS:
1 To make the chipotle cream sauce, whisk together Greek yogurt, chipotle pepper, garlic and lime juice; set aside.
2 In a large saucepan of 2 cups water, cook rice according to package instructions; set aside.
3 Heat olive oil in a large stockpot or Dutch oven over medium high heat. Add ground chicken, and then taco seasoning.
4 Cook until chicken has browned, about 3-5 minutes, making sure to crumble the chicken as it cooks; drain excess fat.
5 Divide rice into meal prep containers. Top with meat of choice, and your favorite toppings.
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